Flat Belly Diet
Flat Belly Diet:Flatbellydiet.com-Flat Belly Diet is the title of a new book written by Prevention magazine’s Editor in Chief Liz Vaccariello and Nutrition Editor Cynthia Sass.The Flat Belly Diet claims to be effective,simple and easy to follow. Liz Vaccariello and Cynthia Sass appeared on Good Morning America to explain how it works:
-Start with a Four-Day Anti-Bloat Jumpstart, and add
-A daily dose of Sassy Water and
-A Mind Trick at every meal plus
-A Four-Week Eating Plan, comprised of
-Three 400-calorie meals a day of your choice and
-One 400-calorie Snack Pack of your choice and
-One daily Core Confidence reflection
-An Optional Exercise Program, plus
The foundation for a way of life you can continue for decades.
The idea behind the diet is that a moderate fat diet is greater for losing weight then a low fat diet. Therefore the weight not only comes off faster it also stays off longer and better.
The Flat Belly diet uses five foods that have what is called good fats in them naturally which are oils, chocolate, nuts and seeds, olives, and avocados. You simply need to eat one serving from any of these groups at a meal. All meals should be around 400 calories.
The Flat Belly Diet is flexibile,the meals and foods have been selected to accommodate our busy lives. Many of the meals require little or no cooking.
To get all the necessary information you will need to get the book go to flatbellydiet.com or on Amazon.
Filed Under: Diet And Nutrition
